#Befit workout for free#

The music was generic loud enough to hear but not overpowering.

Susan took more “form breaks.” Overall, they both did a great job and I enjoyed them. She was breathing hard tho! Scott got tired too, but he was more of a machine than Susan. She seemed to find these workouts very challenging and sometimes, especially at the end of a workout, she seemed to have a harder time focusing. I actually think it had something to do with being exhausted. She just seemed to be a bit confused at times–but she quickly oriented herself. She seemed rather new to the process, tho she did do a good job. Scott seemed to have a better handle on leading a video workout than Susan did. But Level 3? That would probably wear you out!Īs for the trainers, I really liked them both. And you could easily do that with Levels 1 and 2–do all 3 workouts back to back for an approximately 60 minute total body + cardio workout. So if all 3 workouts in each level are done, then you have worked your entire body and got some cardio, too. However, each level as a whole is total body. None of the individual workouts are total body regardless of what they are titled. Level 3 however is very intense! As for the “total body”–that needs clarification. Level 1 and 2 do not deserve the “extreme” label, but they are still great workouts. They were all great workouts that got progressively harder. Having done the entire program now, I can say that I really enjoyed the workouts. Try it today for the ultimate total body-sculpting experience!

Join Expert Trainers Scott Herman and Susan Becraft as they take you through 3 progressive 30 day programs adding up to a total 90 day challenge to build endurance, burn calories, and deliver accelerated results. What is BeFit in 30 Extreme? Here is how BeFit describes it on its YouTube page: BeFit In 30 Extreme is a free, high-intensity, metabolic-conditioning workout program that focuses on power, agility, and strength to burn fat and build lean, toned muscle. So this review encompasses the entire program, including the first 3 workouts that I have already reviewed.

#Befit workout for free#

But, the entire 90 days (including the first 3 workouts I reviewed on DVD) are available for free on YouTube. However, the final 6 workouts are not available on DVD. So it’s really a 90 program, but has three 30 day phases. There are 2 more months worth of workouts that get progressively harder. Well, that DVD was just the first month of the BeFit in 30 Extreme program.

You do each workout once a week and repeat for 30 days. The results offer support to general sociocultural models of media effects on body image, and extend these to “new” media.I already have a blog post called BeFit in 30 Extreme which is the review of a DVD workout I checked out at the library. Thus it was concluded that fitspiration can have negative unintended consequences for body image. Importantly, regression analyses showed that the effects of image type were mediated by state appearance comparison. Results showed that acute exposure to fitspiration images led to increased negative mood and body dissatisfaction and decreased state appearance self-esteem relative to travel images.

Participants were 130 female undergraduate students who were randomly assigned to view either a set of Instagram fitspiration images or a control set of travel images presented on an iPad. The present study aimed to experimentally investigate the impact of fitspiration images on women's body image. Fitspiration is an online trend designed to inspire viewers towards a healthier lifestyle by promoting exercise and healthy food.